For men who don’t want to take medication, there are some special gymnastics designed to activate and improve blood circulation to the genitals. If improper blood circulation is observed in a person's body, the blood flows to the genitals less, and therefore, the erectile function will be reduced.
Many products today have less nutrition and useful substances than they were 50-100 years ago. This is for many reasons: soil depletion, fertilizers and special feeds are used, raw materials are processed to obtain long-term stored products. In order to prevent the body from experiencing vitamin deficiency in early spring and fall, it is best to drink vitamin treatment twice a year.
- Prostatitis is an inflammation of the prostate, in which the entire mechanism of urination is erection. The blood supply is damaged, testosterone is produced at a minimum value, and the erection is unstable.
- Collision - Inflammation of seed nodules. The organ is closer to the bottom of the penis. Through neglected forms, the roots of the penis become inflamed, blood supply, nerve transmission, and muscles in the pelvis do not relax, and the whole blood supply becomes impossible.
- Urethritis is an infectious inflammation of the anterior and posterior urethra. It can also affect erection.
- Uzumaki - Inflammation of the testicles. Reduced "dough", threatening infertility. Sexual function suffers.
- Adenomas of the hypothalamus, brain, prolactin growth, and sex hormone reduction.
- Vascular and venous diseases. A special method is needed.
All these diseases can interfere with increasing potency, causing pain, discomfort, and reducing sexual intercourse. With conflicting glycine, the erection may disappear at will and ejaculates very quickly. It is possible to significantly reduce the amount of fluid, and will be completely absent because the inflamed seed mound prevents the path through the urethra.
What will negatively affect male strength:
- A sedentary lifestyle;
- Frequent stress and nerve pressure;
- Problems with excessive weight;
- Reduced testosterone in the body;
- Architecture that accepts different steroids for muscles;
- The age and onset of menopausal menopause, which is mentioned in another article;
- Smoking;
- Abuse of alcoholic beverages;
- cardiovascular system, endocrine system, thyroid disease;
- diabetes;
- Long-term abstinence;
- The temperature changes dramatically;
- Due to intimate psychological beliefs, his sexual desire was suppressed.
How to increase effectiveness
Problems with erectile dysfunction may be temporary or constant. A person who is awkwardly contacting a doctor starts taking synthetic medications and forgetting about natural remedies can also help you well. The first thing to do is review your diet.
- massage;
- Plant tin agent;
- Gymnastics and special exercises;
- The use of herbs and bay leaf baths positively affects the state of efficacy;
- Use cold pressing;
- Contrast baths help increase sexual desire and strengthen the body;
- The bathroom will also help enhance effectiveness;
- There must be regular sex.
massage
Chinese doctors often practice problems related to men's powerlessness. There are special points on the human body (on the feet, hands, and back) that can improve effectiveness. Acupuncture is usually used for accurate contact. Such procedures must be conducted by experienced experts. A simplified type of massage that a person can do on his own. This is necessary:
- The thumb and index finger of the right hand grab the wrist of the left hand, and then you need to move your fingers 2 cm close to the elbow (the active point is responsible for the work of the penis). They need to massage them for a minute.
- Place your hands on the belt so that your palms are on your back and then your thumbs are on your belly. Next, move your hand to the active point between the lower back and the tailbone, which you need to actively stretch with your middle finger. The impact on this area will greatly help improve erectile function.
practise
Usually, when problems arise, the strong half of humans represent how to enhance the effectiveness of men, try taking special pills to eliminate the problem, but this can be a health hazard if you don't consult a specialist. It is best to pay attention to physical exercise. In this exercise, muscle tone is normalized, blood actively circulates through the body, and the erection works normally. Here are some effective exercises to improve blood circulation and restore effectiveness:
- Legs are distributed over the width of the shoulder width. It must be imagined that you hold the ball tightly with your knees. Next, you need to tighten your muscles as if you were holding an object. Perform 10 methods for 5 seconds each.
- In the second exercise, remove the stomach. Hands under chin, elbows - side. Inhale sharply, bend your right leg, and gradually extend it to your knees to your elbows. Return to the starting position and exhale for a long time. For round 2, you need to do the same thing.
- Start Position - Legs bent on the knees. It is necessary to start running in place, with socks pressed against the floor and the heels alternately. When exercising, the knee must be raised quickly.
Useful products
Healthy nutrition is an important factor affecting men's physical work. Some products have a stimulating effect on sexual desire. They act as aphrodisiacs. Men should eat foods rich in vitamins, because this food can improve the metabolism and effects of male body biochemical, psychological reactions. There should also be internal organs (liver, light heart) in the diet. What increases male efficacy? Product List:
- Vegetables (Cauliflower, Broccoli, Zucchini Beijing cabbage, celery, carrot);
- Ginger, garlic, dill;
- Pumpkin seeds;
- Spices: basil, cinnamon, saffron, red pepper, parsley (treatment of mechanical yang);
- Fruits (mango, citrus fruit, grenade, apricot, fig, apple, melon, grape, banana, raspberry);
- Fish and seafood: shrimp, mussels, crabs (good androgen levels);
- Natural honey;
- Rye bread;
- Nuts (walnuts, cedars, cashews, hazelnuts);
- mushroom;
- egg
- Sour-Milk products (cheese, kefir, cheese).
Comparative bath
Receiving a daily contrast bath can help increase male sexual strength. It enhances the entire body and advantageously affects the circulation of blood in the pelvis. For this process, it is necessary to prepare two deep containers in advance, each of which should be filled with cold water and warm water. In order to achieve therapeutic effects, it is necessary to sit in each container in sequence. Meanwhile, in warm water, you need to sit for about 3 minutes in the cold one-one. At least three methods must be used.
The combination of light massage obtained by bathing in cool water with a birch broom, hot steam and light massage can provide vitality, good mood and maximum preparation for sexual intercourse. You need to go to the shower twice a week and make sure to use a birch broom.
The human organism is a complex system that, if we create the right conditions for this, has a large internal reserve and is able to handle itself. Sometimes, no matter how beaten it sounds, changing the style and quality of life, the problem of weakening effectiveness disappears. This method does not require an expert and is easy to apply at home.
The independent measures to achieve effectiveness are very simple, but must be carried out from case to case, but must be an indispensable part of life:
- Standardized sleep mode. The level of testosterone is directly determined by the way a man sleeps, and whether his rest is enough in time and quality. Adults need 6-8 hours of sleep to recover. It should be remembered that it is impossible to get enough sleep in the future, so lying in bed throughout the weekend and lacking sleep on weekdays. A fitness bracelet and a special program can be used to trace the quality of sleep, and if high-tech pathways are not available, it will formulate a stage schedule based on the heartbeat and movements of the night to stimulate sounds and eliminate stimulating sounds, eliminating stimulating sounds and tolerance. Main Street
- Morning exercise, contrast showers and physical exercise will improve blood circulation, metabolism and resistance to stress. You can not only increase the load with special training. If you take a walk to replace the rise on the elevator, reject cars or city transport as much as possible and then walk more will benefit the body. Even the implementation of home garden work can be attributed to increased effectiveness of sports activities.
- High quality and balanced diet. Rejection of candy, smoked meat, spicy, fried and fast street foods such as Cheburs and Hamburgers will lower levels of harmful cholesterol, reduce and lose weight, and prevent the development of atherosclerosis and diabetes, which are incomparable to high-quality erections.
- Calm. Modern life is full of stress and stimulation, but you need to try to keep a positive mood and spirit present. On particularly stressful days or the day before, drinking the sedatives of the suppression series will not be superfluous for fictional men who are experienced or angry.
Traditional medicine to improve effectiveness
Before using any civil remedies to improve effectiveness, you should consult your doctor about possible negative consequences of the body and you can still ask the advice of an experienced herbalist. To increase sexual desire, the following traditional medical recipes are often used:
- A mixture of carrot juice, honey, nuts and ginger (you can use fresh or dried roots). All ingredients need to be chopped and 1 scoop of honey is added. Take the mixture for an hour a month ago.
- For added potency, you can use nettle broth. To do this, please insist on keeping the leaves of the plant in boiling water for 5 hours. Products must be taken before meals.
- Ginseng is an effective natural aphrodisiac with weak erections. From the plants, excellent decoctions were obtained to increase sexual desire.
- Eleutherococcus extract - natural natural pathogen. According to the instructions, it can be purchased and accepted at any pharmacy.
- Salad of onion, beets, asparagus. All ingredients have a positive impact on male strength.
tin agent
Herbal tin agents have long been used to increase sexual attraction. The most popular are the recipes for ginseng and honey. To prepare it, it is necessary to take a tablespoon of chopped fresh roots and 3 tablespoons of honey, all of which must be thoroughly mixed and then brewed for 10 days. After that, the mixture should be consumed 3 times a day. Other useful tin agents:
- The onion must be chopped and then pour 400 ml of boiling water and let it brew for 4 hours. The mixture must be consumed 100 ml 3 times a day.
- Walnut cereals should be chopped and mixed with honey, taking the same amount of ingredients. Next, add milk. The resulting mixture should be 2 teaspoons before the meal.
- Garlic tin agent is for sale in pharmacies. You should drink twenty drops a day.
In ancient times, people only used recipes to improve their health. To increase potency, recipes are mainly used from natural components. These techniques have not been forgotten yet. Consider the most effective way to quickly improve effectiveness before intercourse before traditional medicine helps.
Garlic tin agent
Raw materials:
- Garlic - 0. 25 kg;
- Vodka - 0. 7 liters.
Clean the garlic and grind it into a puree. In a suitable container, mix garlic and vodka. Stir thoroughly, cover and hold on for 1 week. Pour the tin agent into a suitable container and take 2 teaspoons twice a day.
Mixture: Nuts and Honey
Raw materials:
- 100g walnuts and cedar nuts;
- Honey - 200g.
Heat the honey slightly to make it consistent with a slight liquidity. Sort and clean the nuts (if needed), grind slightly. We attach them to beekeeping products and mix them thoroughly. We transfer the composition to a glass jar with a twisted lid and store it in a cool place. We use 1 teaspoon twice a day in 20-40 minutes.
Vegetable cocktail with honey
Raw materials:
- Fresh carrots, juicy - 300g;
- Honey - 10 grams.
The carrots must be rinsed under water and washed from the surface skin, through the juicer. Add the required amount of honey to the finished juice and stir until completely dissolved. We divide the cup of the finished beverage into three parts and take 1/3 times a day, preferably before eating.
In folk medicine, there are many recipes that contain herbs, flowers, honey, animal products that will allow you to strengthen your potency and maintain your sexual ability in old age. The foundation of injecting and alcohol tin agents, tea, soup, oil, compression and garbage is really very effective and safe and can be used to solve this delicate problem. They often use:
- Thyme
- St. John's wort;
- Linden
- Jump cone;
- Hawthorne;
- rose hips;
- Scarlet;
- Ivan Tea;
- Melissa
- Honey and propolis;
- beaver stream;
- Angle tin agent (Gali line) Maral.
They are applied to courses or combinations respectively. It should be remembered that herbs are the same medicine, and herbs have their own restrictions and contraindications. Sometimes, longer intake than a particular plant can not only fail to give the expected effect, but also exacerbate this.